As your child ages, their sleep needs change, and dropping a nap comes with decreased sleep needs. In this post, we consider the recommended age ranges for nap transitions, common signs of readiness, and when it’s not time to drop a nap.

When exactly does a wake window begin and end? Do I count from when my child actually wakes vs. when I get them out of the crib? Does it end when I put them back in the crib for their nap or when they actually fall asleep? We answer all these questions and more!

If you know how to handle unexpected car naps, they don’t have to derail the rest of the day. Here are some ways to adjust when your little one falls asleep in the car when you’re out and about.

Early morning wakings can be exhausting, and, depending on how you respond to them, they can throw off your child’s day significantly. Let’s talk about the reasons why they happen and what you can do to remedy them.

If your child is experiencing an uptick in fussiness and crying around the 6-week mark, sometimes slightly earlier or later, know that it is normal and well-documented by sleep experts. Your baby isn’t broken; this is a tough stage.